This is Klade's path.

On this page, you will find short video contents for the well-being of body and mind. The first ten episodes are from 2014, when I turned 53.

Join the adventure.

Mobility, agility and strength for the body and balance for the mind.

Episode 13

How did I take care of my health while working as a cameraman at the Paris Olympics 2024.

 





PARIS OLYMPICS 2024

Filmed with a GoPro HERO 12 action camera and an Apple iPhone 13 Mini smartphone.

Episode 12

Paddle boarding is a wonderful exercise.

 





PADDLE BOARDING

Video is filmed in 2024.

Episode 11

Box Master Tower is a fun and versatile invention.

 





BOX MASTER TOWER

Video is filmed in April 2023.

Episode 10

The joy of movement.

 





CALLISTHENICS

Video is filmed in summer 2014.

Episode 9

According to several studies jumping, squatting and dancing are extremely effective forms of exercise.

 




JUMPING, SQUATTING AND DANCING

Video is filmed in summer 2014.

Episode 8

Flexible body and stretching.

 




FLEXIBLE BODY

Video is filmed in summer 2014.

Episode 7

Shadow boxing is a great form of full body exercise.

 




SHADOW BOXING

Video is filmed in summer 2014.

Episode 6

Hanging relaxes and stretches the upper body.

 




HANGING

Video is filmed in summer 2014.

Episode 5

Strengthening the abdominal muscles.

 




ABS

Video is filmed in summer 2014.

Episode 4

Strengthening the core.

 




CORE

Video is filmed in summer 2014.

Episode 3

Versatile strengthening of the upper body by pull-ups.

 




PULL-UPS

Video is filmed in summer 2014.

Episode 2

The versatile world of push-ups.

 




PUSH-UPS

Video is filmed in summer 2014.

Episode 1

Regular jogging creates a good foundation for all exercise.

 




JOGGING

Video is filmed in winter 2014.