This is Klade's path.
On this page, you will find short video contents for the well-being of body and mind. The first ten episodes are from 2014, when I turned 53.
On this page, you will find short video contents for the well-being of body and mind. The first ten episodes are from 2014, when I turned 53.
How did I take care of my health while working as a cameraman at the Paris Olympics 2024.
Filmed with a GoPro HERO 12 action camera and an Apple iPhone 13 Mini smartphone.
Paddle boarding is a wonderful exercise.
Video is filmed in 2024.
Box Master Tower is a fun and versatile invention.
Video is filmed in April 2023.
The joy of movement.
Video is filmed in summer 2014.
According to several studies jumping, squatting and dancing are extremely effective forms of exercise.
Video is filmed in summer 2014.
Flexible body and stretching.
Video is filmed in summer 2014.
Shadow boxing is a great form of full body exercise.
Video is filmed in summer 2014.
Hanging relaxes and stretches the upper body.
Video is filmed in summer 2014.
Strengthening the abdominal muscles.
Video is filmed in summer 2014.
Strengthening the core.
Video is filmed in summer 2014.
Versatile strengthening of the upper body by pull-ups.
Video is filmed in summer 2014.
The versatile world of push-ups.
Video is filmed in summer 2014.
Regular jogging creates a good foundation for all exercise.
Video is filmed in winter 2014.